breathing

Oct 24, 20202 min read

Supporting emotional wellbeing with essential oils

In my work with women, I have found three main causes for emotional distress: - Stress - a lack of sleep - hormonal imbalances Keeping a...

Sep 25, 20206 min read

Estrogen Dominance, what is it and how can I heal from it??

Addressing your estrogen dominance is the key to getting your energy back. It’s the gateway to rediscovering getting your health back.

Sep 14, 20203 min read

Are essential oils a fit for you?

Have you ever wondered if essential oils could be a helpful tool in finding wellness and balance?

Jul 30, 20204 min read

5 WAYS TO REDUCE ANXIETY NATURALLY!

If you find yourself lashing out, unable to focus on a task, restless all the time, or facing anxiety and worry, here are some ways that ca

Jun 5, 20202 min read

How grateful are you?

Amazing things happen when you integrate GRATITUDE it into your daily practice.Here's a fun exercise to try.

May 8, 20202 min read

Refreshing Essential Oils for you Health this Spring

Discover three essential oils that lift your spirit this spring.

Apr 10, 20202 min read

How the magical vagus nerve supports our wellbeing!

Are you suffering from headaches, chronic pain or depression? If you know how to activate your vagus nerve you can support your wellbeing.